There are so many good reasons why teeth need to be healthy—for example, a bright smile. Or enjoying food without any pain, irritated gums, bleeding, or inflammation.
And recent research shows that gingivitis can also lead to other health problems such as cardiovascular and heart disease. Fortunately, there are simple ways to keep your teeth strong and healthy, so learn a few healthy habits to keep your teeth in the best shape.
TOP 10 Healthy Habits for Healthy Teeth
1. Use a Soft Bristle Brush
I recommend using soft to medium soft brushes. They will best remove dental plaque and food debris from the teeth, and they are not so aggressive as to damage the gums. Also, choose a toothbrush with a smaller head as it will more easily reach parts of the oral cavity, including the hard-to-reach back teeth.
2. White Teeth Diet
If you frequently consume fizzy juices, black teas, dark fruit juices, or smoke cigarettes, don’t be surprised that you don’t have bright white teeth. In fact, if you put something dark in your mouth, it will probably leave stains on your teeth as well. That’s why you need a well-balanced diet that includes plenty of vitamin C and calcium.
Brush your teeth immediately after eating or after consuming a drink that can stain your teeth. If you find yourself in a situation where you can’t brush your teeth, eat an apple.
3. Use a Straw
The straw will prevent the accumulation of dental plaque. If you drink carbonated juices or drinks rich in sugar, use a straw so that their acid and sugar do not accumulate on your teeth. You will also avoid stains on your teeth and accumulate dental plaque. And after consuming them, drink a glass of water to wash away their leftovers. Or brush your teeth. If you regularly consume this fluid type, I recommend regular checkups at the dentist.
4. The Brush Has Its Own Shelf Life
If you want to avoid accumulating bacteria and germs on the brush, you should change it every two to three months or when you notice the first signs of wear and tear. For example, when the bristles on the toothbrush start to turn yellow or become sharp due to frequent use, they can no longer effectively remove dental plaque and irritate the gums. Likewise, the brush should be replaced immediately after the illness, reduces recurrence risk.
5. Clean Your Tongue
Do you also clean your tongue when brushing your teeth?
Believe it or not, but this little routine could help you reduce visits to the dentist. A white tongue is the leading cause of bad breath and favors bacteria development. If you clean it regularly, you will remove bacteria in the mouth, prevent caries, sore throat, and it will also have a positive effect on sinus patency.
You can buy specialized tongue scrapers made of recycled plastic or metal in health food stores, and it is best to scrape it in the morning on an empty stomach.
6. Eat Foods That Naturally Clean Your Teeth
Experts recommend consuming solid foods to massage the gums and clean the oral cavity for healthy teeth. Also, introduce foods with a fibrous structure into your diet, as they will clean up areas that are difficult to reach with a brush. These foods include popcorn, celery, apples, raw carrots, cauliflower, and broccoli. To get the best results, consume them immediately after main meals.
7. Brush Your Teeth in The Morning and Evening
Brush your teeth in the morning and evening. There are two key moments when you should brush your teeth, which is as soon as you wake up and when you go to sleep. This is because the oral cavity is most dry at that time, and saliva naturally keeps teeth from plaque. Also, during the night, bacteria accumulate the most in the oral cavity, so it is best to get rid of them immediately in the morning.
8. Gargle With Apple Cider Vinegar Every Morning
Gargle with apple cider vinegar every morning, and then brush your teeth as usual. Vinegar helps remove stains, whitens teeth, and destroys bacteria in the mouth and gums.
9. Brush Your Teeth With Baking Soda
Baking soda will remove stains and whiten teeth. Use it as you would with toothpaste. An excellent alternative to baking soda is salt. Soak the brush in water and then in baking soda. Brush your teeth for about two minutes and rinse. Use baking soda once a week because excessive use can damage the enamel, so the teeth will be more sensitive. The risk of caries will increase.
10. Brush Your Teeth With Dental Floss
Dental floss reaches places you can’t brush. To maintain excellent oral hygiene, dental floss is just as important as brushing your teeth. Even the brush with the thinnest bristles fails to reach all the places where plaque accumulates. Buy a few packs of dental floss and always have them with you. In the car, in a drawer, purse, or nightstand. So you can brush your teeth at any time.
It is essential to go for regular dental checkups. At least twice a month. I think it’s time to get over your fear and schedule an appointment today. However, healthy teeth are a sign that you are healthy too.